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Health at 70
What is due at 70: Your seventies — sleep 7-8 h, protein 1.0-1.2 g/kg, plus the screenings and checks of the decade.
Your seventies
Falls become the defining risk: one in three people over seventy falls each year, and a hip fracture changes the trajectory. Muscle and bone loss compound, appetite and thirst signals weaken, and medication lists reach their peak length — polypharmacy is itself a diagnosis.
| Your numbers at 70 | Vertė |
|---|---|
| Miego poreikis | 7-8 h |
| Baltymų tikslas | |
| Apskaičiuotas maksimalus pulsas | 150 bpm (220 − age) |
Patikros, numatytos šį dešimtmetį
- Blood pressure yearly — including a standing measurement, because falls often start as a pressure drop on standing.
- Glucose and lipids on the individual schedule; bowel screening to 74.
- Vision and hearing yearly — uncorrected either is a fall risk.
- Vaccinations — flu yearly, and the pneumococcal and shingles vaccines where the national programme offers them.
Patikros, kurias verta atlikti
- The fall risk triad: leg strength, balance, and medication review — every year.
- Protein at every meal — appetite is smaller, so the protein density has to be higher.
- Hydration — the thirst signal fades; a visible water routine replaces it.
The seventies reward the same three habits as every decade before, just with less margin: keep moving against resistance, keep protein high, keep the medication list short and reviewed. The difference now is that the consequence of stopping is measured in months, not decades.
Veikite
- Jūsų kalorijų ir baltymų poreikis — skaičiuoklė gramus paverčia maistu.
- Fizinio pasirengimo referencinės vertės — tyrimai, kuriais pagrįstos patikros.
- Kraujo tyrimų referencinės vertės — ką reiškia rezultatai.
Informacijai, o ne medicininė konsultacija. Sekite savo šalies atrankos programos kvietimais ir gydytojo nustatytu grafiku — šis puslapis apibendrina paskelbtas rekomendacijas, jų nepakeičia.