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Health at age N
One page per age from 18 to 90: the screenings due, sleep and protein needs, what changes this decade, and the checks worth doing — with the calculators to act on it.
The decades
| Decade | Sleep | Protein | What changes |
|---|
How to use it
Pick your age page. It tells you what is actually due at your age — the screenings, the numbers worth knowing, the physical checks that predict independence — and links the calculators that turn it into action. The honest framing: most of this decade's risk was set in the last one, and most of the next decade's is set now, which is why every band lists the same three boring levers in different clothes: movement against resistance, protein, and a defended bedtime.
Reference, not medical advice. Screening schedules are national programmes and personal histories — follow your own programme's invitations and your clinician's schedule. Nothing here replaces either.
Sources: National Sleep Foundation — sleep duration recommendations · EFSA — dietary reference values for protein (0.83 g/kg PRI) · ESPEN — protein for older adults (1.0-1.2 g/kg) · European Commission — Council Recommendation on cancer screening (2022) · ESC — cardiovascular disease prevention guidelines · checked 2026-09-07