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Health at 68
What is due at 68: Your sixties — sleep 7-8 h, protein 1.0-1.2 g/kg, plus the screenings and checks of the decade.
Your sixties
The protein target rises — the body builds muscle less efficiently, so it needs more raw material for the same result. Balance, grip and leg power start predicting independence; falls stop being embarrassing and start being dangerous. Hearing and vision decline enough to notice.
| Your numbers at 68 | Vertė |
|---|---|
| Miego poreikis | 7-8 h |
| Baltymų tikslas | |
| Apskaičiuotas maksimalus pulsas | 152 bpm (220 − age) |
Patikros, numatytos šį dešimtmetį
- Bowel screening — through the national programme to 74.
- Breast screening (women) — to the programme's upper age, then by individual decision.
- Blood pressure yearly; cholesterol every five years; glucose every three.
- Hearing check — from sixty, and any time conversations in noise become hard work.
- Bone density (women, and men with fractures or risk factors) — on schedule.
Patikros, kurias verta atlikti
- Leg power and balance — can you stand from a chair without hands? Rise from the floor? These two are the independence tests.
- Grip — the cheapest frailty marker there is.
- Medication review — the list has usually grown; a yearly pharmacist review catches the overlaps.
In the sixties the health goals invert: not performance but function. The checks that matter most are physical — standing up unassisted, walking pace, grip — and the training that matters most is the unglamorous strength and balance work that keeps those checks passing.
Veikite
- Jūsų kalorijų ir baltymų poreikis — skaičiuoklė gramus paverčia maistu.
- Fizinio pasirengimo referencinės vertės — tyrimai, kuriais pagrįstos patikros.
- Kraujo tyrimų referencinės vertės — ką reiškia rezultatai.
Informacijai, o ne medicininė konsultacija. Sekite savo šalies atrankos programos kvietimais ir gydytojo nustatytu grafiku — šis puslapis apibendrina paskelbtas rekomendacijas, jų nepakeičia.