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Health at 54
What is due at 54: — sleep , protein , plus the screenings and checks of the decade.
| Your numbers at 54 | Value |
|---|---|
| Sleep need | |
| Protein target | |
| Estimated max heart rate | 166 bpm (220 − age) |
Screenings due this decade
Checks worth doing
Act on it
- Your calorie and protein needs — the calculator turns the grams into food.
- Fitness reference values — the tests behind the checks.
- Blood test reference ranges — what the results mean.
Reference, not medical advice. Follow your national screening programme's invitations and your clinician's schedule — this page summarises the published recommendations, it does not replace them.